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Category: Brain Health

My grandparents brain healthly lifestyle inspired me

My grandparents brain healthly lifestyle inspired me

I was in my late teens when I decided to move in with my grandparents. I thought it would be something new and they were aspiring vegans with a great vegetable garden. They lived in a retirement community and, being the youngest person to take residence there, I caused quite a stir. Nevertheless, I took over their spare room and immersed myself in the life of a retiree. They started every day with a smoothie, full of healthy fats, fruits…

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Great-for-you-foods you need to be eating

Great-for-you-foods you need to be eating

You are what you eat, which might mean you could be a cup of coffee and a doughnut right about now. Food is powerful. It affects your mood, your mind, your hormones, your sex life, or whether or not you feel like just losing it some days and running away with the mailman.