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Category: Brain Health

Boost your brain with Minds in Motion®

Boost your brain with Minds in Motion®

We all know that a healthy lifestyle is important for reducing our risk of dementia and many other chronic diseases. But did you know that it’s equally important for people who already have a diagnosis of dementia? Research shows that lifestyle choices such as healthy eating, staying social, challenging your brain and being physically active can improve quality of life, may help to slow the progression of the disease and can improve your capacity to cope with some of the…

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AAIC 2017 reveals great strides in research

AAIC 2017 reveals great strides in research

By Nalini Sen, Director, Alzheimer Society Research Program I had the opportunity to attend this year’s annual Alzheimer’s Association International Conference (AAIC) in London, UK. This conference brings together some of the world’s leading researchers and clinicians in dementia treatment, detection and prevention. And with a record number of presentations—3300 in all—I have to admit, I was awestruck. Here are a few takeaways I would like to share with you: Stress can age your brain How we manage stress is even…

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‘We’re not running and hiding’: Couple confronts possibility of dementia head-on

‘We’re not running and hiding’: Couple confronts possibility of dementia head-on

When you’ve seen the effects of dementia before, noticing even minor changes in your cognitive abilities can be alarming. Both Yvon and Susanne lost their mothers to Alzheimer’s, so they’re no strangers to the disease. When Susanne began to show small signs of forgetfulness a few months ago, they immediately went to their doctor. After a series of tests, Susanne was diagnosed with Mild Cognitive Impairment (MCI), which can be—although not always—a precursor to dementia. Susanne was given appropriate medication…

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Puzzles for Good supports the Alzheimer Society

Puzzles for Good supports the Alzheimer Society

By: Kirsten Wreggitt, Chief Puzzle Constructor at Puzzles for Good My Grandma made me pancakes in the shape of anything I could imagine – giraffes, Mickey Mouse, unicorns, and of course full moons. Those childhood breakfasts are cherished memories of family gathered together with Grandma at the center in her frilly apron. I remember that she laughed easily, always had a lap for you to sit in, and that she loved frogs. Of course, Kermit the Frog was her favourite,…

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Dementia and air pollution: should we flee to the country?

Dementia and air pollution: should we flee to the country?

Could living in a major city increase your risk of dementia? A new study suggests that may be the case. After studying over two million Ontarians over an 11-year period, researchers found that the closer they lived to a major roadway, the more likely they were to develop dementia. Those who had lived in urban areas for a long time were even more likely to develop the condition than those who had moved more recently. These findings suggest one culprit…

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Exercise Your Brain With The #SummerChallenge!

Exercise Your Brain With The #SummerChallenge!

With the warmer temperatures, extra hours of sunlight, and an increase in vitamin D, summer is a great time to get outside, get active and take part in the new Alzheimer Society of Ontario’s #summerchallenge! While you’re out there getting your body moving, don’t forget to give your brain a workout too! Research shows that keeping your brain active can help to reduce the risks of Alzheimer’s Disease and other dementias. Exercising your brain is simple, free, and gives you…

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Stay brain healthy with the #SummerChallenge!

Stay brain healthy with the #SummerChallenge!

The Alzheimer Society of Ontario wants to help you reduce your risk of Alzheimer’s and dementia with the #SummerChallenge. This summer we have come up with four simple steps that can help you to keep your brain active and healthy! Eat Healthy: Challenge yourself to bring your lunch to work each day, saving you from the unhealthy, but tempting, restaurants near the office! Lucky for you, fruits and vegetables are in season and delicious this time of year! Pick up some healthy greens…

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My grandparents brain healthly lifestyle inspired me

My grandparents brain healthly lifestyle inspired me

I was in my late teens when I decided to move in with my grandparents. I thought it would be something new and they were aspiring vegans with a great vegetable garden. They lived in a retirement community and, being the youngest person to take residence there, I caused quite a stir. Nevertheless, I took over their spare room and immersed myself in the life of a retiree. They started every day with a smoothie, full of healthy fats, fruits…

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Great-for-you-foods you need to be eating

Great-for-you-foods you need to be eating

You are what you eat, which might mean you could be a cup of coffee and a doughnut right about now. Food is powerful. It affects your mood, your mind, your hormones, your sex life, or whether or not you feel like just losing it some days and running away with the mailman.