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Tag: self-care

Brain Awareness Week: How a DIY project helped Paul challenge his brain

Brain Awareness Week: How a DIY project helped Paul challenge his brain

Paul Lea, lives in Toronto, Ontario, and was diagnosed with vascular dementia in 2009. Paul has since become a dementia advocate, spreading awareness on issues facing people living with dementia. By Paul Lea Every morning, I say, “thank you” for being alive. It’s my way of keeping my perspective in check. Since my diagnosis, I’ve had to learn my limits, but I’ve also accomplished things that no one would have expected. Over the past decade, I’ve left my old life…

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Let’s talk about dementia, mental illness and mental health

Let’s talk about dementia, mental illness and mental health

The last Wednesday of January is Bell Let’s Talk Day, an initiative to encourage conversations, increase awareness and end the stigma around mental illness. One aspect of the conversation that’s not often talked about is mental health among older adults and seniors, and how this intersects with dementia. So today, let’s talk about it. Here are five things you should know about dementia, mental illness and mental health: 1) Dementia caregivers experience higher rates of depression than all other caregivers….

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Caregiver tips for the holidays

Caregiver tips for the holidays

The leaves are changing, the days are feeling frosty, and decorations are making their way across homes and storefronts. Though the holiday season is enjoyable for many, it can be a stressful time for families affected by Alzheimer’s disease or other dementias, multiple sclerosis, or Parkinson’s disease. Here are some tips that can help make the holidays more enjoyable—for everyone.